List: Get More Wellness | Curated by Leigh K. Hoopes

Jan 15, 2022
38 stories
Get More WellnessHealth, wellness, fitness, nutrition—all the stuff everyone is obsessed with.
In
Forge
by
Annaliese Griffin
It’s the Most Fatphobic Time of the YearYou deserve to enjoy that cookie plate
Dec 23, 2021
1
Dec 23, 2021
1
In
Creators Hub
by
Medium Creators
So, What IS The Secret to Writing Success?December 2021 Creator Newsletter
Jan 13, 2022
13
Jan 13, 2022
13
In
Elemental
by
Dana G Smith
What Exercise Can — and Can’t — Do for Your Mental HealthThe science says it works, but anyone who’s been depressed can tell you it’s not as simple as just going for a run
Jan 8, 2020
7
Jan 8, 2020
7
In
Elemental
by
Markham Heid
Exercise Is the Answer for All That Ails YouWorking out does more than simply prevent health problems. It can actually treat disease.
Jan 8, 2020
18
Jan 8, 2020
18
In
Elemental
by
Virginia Sole-Smith
Can the Fitness Industry and Body Positivity Coexist?There’s a movement to make fitness a safe space. Whether the industry will ever fully embrace body positivity remains an open question.
Jan 15, 2020
11
Jan 15, 2020
11
In
Elemental
by
Andy Bellatti MS, RD
What Does ‘Processed Food’ Even Mean, and Why Is It So Bad?A nutrition expert explains what processed food is, what kind should be avoided, and how it impacts your health
Feb 12, 2020
11
Feb 12, 2020
11
In
Elemental
by
Rami Bailony, MD
Obesity Is About So Much More Than Diet and ExerciseAn obesity specialist reveals four overlooked contributors
Jan 8, 2020
54
Jan 8, 2020
54
In
Elemental
by
Dana G Smith
Exercise Pseudoscience Is Goop for MenInside the Silicon Valley Health and Performance Summit, featuring cryo-compression pants and a Lance Armstrong cameo
Jan 27, 2020
5
Jan 27, 2020
5
In
Elemental
by
Suzie Leigh
Your Expectations for Exercise Are Stressing You OutA personal trainer on the key ingredient to an effective workout
Apr 27, 2020
21
Apr 27, 2020
21
In
Smarter Sweat
by
Amanda Capritto
Free Kettlebell Workout: Full Body Workout With Only a KettlebellAll you need is one kettlebell to work up a good sweat.
Oct 5, 2020
4
Oct 5, 2020
4
In
Smarter Sweat
by
Amanda Capritto
5 of the Most Ridiculous Fitness Myths to Ever Plague the Fitness IndustrySmarter Sweat is back to bust five more fitness myths you should stop believing right now.
Aug 25, 2020
20
Aug 25, 2020
20
 This story is no longer available
In
Elemental
by
Kelsey Miller
How Whiteness Killed the Body Positive MovementBody positivity changed my world. Why didn’t I do more to make sure it changed things for Black women, too?
Jun 22, 2020
21
Jun 22, 2020
21
In
Elemental
by
Marquisele Mercedes
The Scientific Quest to Erase Fatness Is WrongLet’s be careful about how we define ‘progress’
Sep 12, 2020
2
Sep 12, 2020
2
In
Elemental
by
Markham Heid
Science Might Have Identified the Optimal Human DietA combination of several popular approaches could yield the best long-term health benefits
Oct 1, 2020
71
Oct 1, 2020
71
Kaki Okumura
39 Things I Wish I’d Known About Losing WeightThings that would’ve made the experience easier
Nov 8, 2020
5
Nov 8, 2020
5
In
Elemental
by
Rosie Spinks
Have You Noticed Your Breath Today?It may sound cliche, but learning to befriend your breath can change your life
May 18, 2021
7
May 18, 2021
7
In
Debugger
by
Owen Williams
We Need to Talk About the Strain Computers Are Putting On Our BodiesI never really thought about ergonomics, until I started feeling pain — by then it was already too late.
Jun 2, 2021
10
Jun 2, 2021
10
 This story is no longer available
In
Elemental
by
Robert Roy Britt
7 Big Exercise MythsWhy laziness is normal and exercise is not
Jan 4, 2021
11
Jan 4, 2021
11